Finder

Specialises in

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Interpersonal Psychotherapy (IPT)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and welcome! My name is Kylie Salholm and I am the director of Holm Therapies - an online and in-person psychological therapies service in Locks Heath, Hampshire.

If you're feeling overwhelmed by past experiences, feeling weighed down by a lifetime of striving for perfectionism, or battling negative beliefs like "I'm not good enough" you're not alone. With over 14 years of experience in the mental health field, I offer a compassionate, client-centered approach to therapy that includes proven therapeutic approaches like EMDR, CBT, and Interpersonal Therapy to help you move forward.

EMDR (Eye Movement Desensitization and Reprocessing) can help you process and release deeply rooted beliefs and emotions that hold you back. It's particularly effective for trauma, anxiety, and feelings of self-doubt, allowing you to heal and gain a healthier perspective on your life and relationships.

CBT (Cognitive Behavioral Therapy) focuses on identifying and challenging unhelpful thought patterns and behaviors that contribute to emotional distress. Together, we'll work on practical strategies to reshape these patterns and build more positive habits.

Interpersonal Therapy helps improve your relationships by exploring how your interactions with others influence your emotional well-being. We'll work together to strengthen your communication skills, resolve conflicts, and develop healthier connections.

If you're ready to take the next step toward healing and growth, reach out today. I'm here to support you on your journey toward a more balanced, fulfilling life.

Areas of interest

Perfectionism; trauma; PTSD; depression; OCD; Eye Movement Desensitisation Reprocessing (EMDR); Cognitive Behavioural Therapy (CBT); Interpersonal Therapy (IPT);