Finder

Specialises in

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Interpersonal Psychotherapy (IPT)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Kylie Salholm, Director of Holm Therapies, offering online and in-person therapy near Fareham, Hampshire.

With over 15 years of experience in mental health, I work with adults experiencing anxiety, depression, trauma, low self-esteem, perfectionism, stress, and relationship difficulties.

Many people come to therapy feeling stuck in patterns of worry, self-criticism, or emotional distress that are affecting their daily lives. Together, we'll work to understand what's keeping these patterns going and help you develop healthier ways of coping, so you can feel more confident, balanced, and in control.

I tailor therapy to your individual needs using evidence-based approaches including CBT, EMDR, and Interpersonal Therapy. Whether you're looking to process difficult experiences, improve your relationships, or overcome anxiety or low mood, we'll work together to find an approach that feels right for you.

My aim is to provide a warm, supportive, and collaborative space where you feel listened to and understood, and where lasting change is possible.

Areas of interest

Anxiety; Trauma; Childhood trauma; PTSD; Depression; OCD; Relationship difficulties; Burnout; Perfectionism; Low self-esteem; Eye Movement Desensitisation and Reprocessing (EMDR); Cognitive Behavioural Therapy (CBT); Interpersonal Therapy (IPT)