Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome to my profile page.

I am a licensed fully Accredited Counsellor in the UK with over 7 years of professional work experience working in mental health, bereavement and stress related situations. I have vast experience in helping clients from all backgrounds with trauma, bereavement, sleeping disorders, motivation, self esteem, and confidence, low mood and depression. I have the ability to emphasise with individuals whilst retaining an objective and realistic approach to counselling.

I also hold qualifications in Mindfulness and Nutrition providing a non-judgemental, holistic approach focussing on both your mental and physical health.

I believe in treating everyone with respect, sensitivity, and compassion. Together we will build a strong therapeutic relationship where there is trust. respect, understanding and complete confidentiality at all times.

I use various techniques, tailoring sessions to best meet individual needs. I enjoy working with Solution Focussed Therapy with a future-orientated goal approach to solving problems. We focus on your strengths, exploring hopes for the outcome of therapy and on building a tool kit of skills, resources and coping abilities with the aim of reaching goals encouraging belief that positive change is always possible.

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Areas of interest

I offer telephone counselling for all adults.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders
• Neurological disorders

• Pain management
• Psychophysiological disorders

• Physical disability
• Rheumatological conditions