Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced Cognitive Behavioural Therapist, fully accredited with the BABCP.

I have worked in mental health services since 2009 and possess an extensive portfolio of clinical experience, including a Clinical Lead role in an NHS service and a Lecturer role on a Postgraduate University course training CBT therapists and Clinical Psychologists.

I am a compassionate and attentive therapist, dedicated to creating a safe, non-judgmental space where individuals can openly explore their difficulties and experiences. I tailor CBT to meet the unique needs of each person, supporting them in gaining insight and empowering them to make lasting change.

I specialise in the treatment of depression and anxiety disorders, including Generalised Anxiety Disorder, Health Anxiety, Social Anxiety, OCD, Panic, and PTSD. I have successfully treated many individuals with these conditions, and in my role as a lecturer, I have trained other therapists in delivering effective treatment.

I also have a specialist interest in working with stress and burnout, perfectionism, and low self-esteem. Additionally, I have received further training in CBT for long-term health conditions, which involves helping individuals build skills to manage symptoms, reduce stress, and improve their quality of life.

I am able to see people aged 18+

If you are interested in booking an appointment with me, please either email me (amy@amyoconnorcbt.co.uk), or visit my website and the online booking platform.

Areas of interest

Burnout; Stress; Perfectionism; Low Self-Esteem; PTSD; Generalised Anxiety Disorder; Health Anxiety; Social Anxiety; OCD; Panic;