Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Psychotherapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With 20 years experience of working as a therapist, including 12 years working as a CBT therapist for the NHS, I bring a wealth of experience, knowledge and skills to my work with clients. My approach focused on helping you develop a greater understanding of yourself and what changes you can make to move forward.
We will work together and I will share information, theories and reflections sometimes using diagrams and pictures, sometimes using tools and techniques to practice and explore.

Areas of interest

Recovery from abuse; finding self compassion; building on strengths; values-based change (ACT); recovery from ptsd and Cptsd; reducing and managing OCD and other anxiety disorders; how to worry less and achieve more; healing parts of self through guided visualisation; uncovering the authentic self; identifying changes to live a more meaningful life.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Neurological disorders

• Physical disability
• Rheumatological conditions