Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My path as a therapist began in 2010. Since then, I've had the privilege of supporting people through the NHS, mental health charities, and Employee Assistance Programmes (EAP). Beyond the therapy room, I have managed a counselling service and led a team of counsellors, facilitated mental health support groups and courses. This has given me a deep understanding of the diverse ways we face and overcome mental health challenges.

I practice as an Integrative Therapist. This means I don't believe in a "one size fits all" approach. Instead, I adapt my methods to meet your specific goals, blending the empathy of Person-Centred Therapy with the practical insights of Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT).

How I Can Support You :
I provide a safe, confidential space to explore a wide range of emotional and psychological challenges. I have extensive experience supporting individuals through:

Emotional Wellbeing & Mental Health:

Helping you navigate the weight of Anxiety and Depression, and working to rebuild your sense of Low Self-Esteem.

Healing from Relational History

Supporting those who have experienced historic abuse or neglect, whether in childhood or within adult relationships. I also work with those experiencing current conflict in relationships or family conflict. (Please note: I work with individuals only; I do not offer couples therapy).

Navigating Change & Stress:

Providing tools to manage work related stress and as well as supporting you through the painful process of divorce, relationship breakups, or significant life transitions.

Areas of interest

Individual counselling for adults; Anxiety; Depression; Low self-esteem/confidence; relationship difficulties; relationship breakdown: family conflict; bereavement; domestic abuse; childhood abuse/neglect: workplace stress