Finder

Specialises in

• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Dialectical behaviour therapy (DBT)
• Psychotherapy

• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with people who want to take time to understand themselves and build skills that will support them for a lifetime. In therapy sessions, we'll work together to understand current problems and how they came about, and find useful tools you can use long-term to solve them. I specialize in anxiety/worry, low mood, self-esteem, relationship issues, OCD, emotional dysregulation, and recovering from trauma. I love helping clients discover how their emotions work and build confidence in themselves and their relationships, to create more fulfilling and balanced lives.

Having taught postgraduate therapy courses for over 10 years, the ideas and techniques I share are supported by the latest evidence, to give you value for your time and money. I know that therapy works when clients feel truly listened to and respected, and when we work as a team, making changes that fit with your values and goals.

I am passionate about seeing therapy as a valuable part of self-care, and viewing mental health difficulties as normal reactions to life's challenges. I offer sessions online at convenient times, including daytime and evenings.

Areas of interest

Adults; adolescents; anxiety; depression; self-esteem; couple therapy; OCD; emotional dysregulation; trauma; PTSD; bulimia

Medical secretaries

• Iona Naismith
• 10 Harley Street London W1G 9PF
• iona@composurepsychology.com