Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Interpersonal Psychotherapy (IPT)
• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified CBT therapist registered with the British Association for Cognitive and Behavioural Psychotherapies (BABCP) and I am also a registered Interpersonal Psychotherapy Practitioner (IPT). I am able to integrate skills gained from further training in approaches such as Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT).

Having worked for over 19 years in mental health services I have a rich and diverse skill set and will endeavour to tailor therapy to help you reach your goals.

I am currently only able to see remote clients.

Areas of interest

Living with chronic pain; Adapting to life changes; PTSD; OCD; Illness anxiety; Social anxiety; Emotion regulation and distress tolerance; Low self esteem and high self criticism; Depression; Anxiety; Panic.

I am experienced in working with adults of all ages.

Specialist interests and expertise in the following physical conditions

• Pain management