Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Alice, I work as a clinical psychologist and have done so for many years. I have further training in a range of modalities, including compassion focused therapy, EMDR, CBT and DBT and I tailor my approach to suit the individual.
My core value is compassion, which includes an understanding, warm and playful approach, to create a safe environment for clients to make sense of what they have been struggling with. Change can occur by learning techniques to manage emotions, different ways of relating to ourselves and others and body based work to heal old wounds.
I have over ten years of experience working in the NHS, including working as the lead psychologist for a service.

Areas of interest

I have worked with adults with a wide range of difficulties, including low mood; anxiety; PTSD; CPTSD; high levels of self criticism; shame; those struggling with big emotions; low self esteem; burn out.