Finder

Specialises in

• Dialectical behaviour therapy (DBT)

• Schema focused therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Do you feel stuck? Are you finding it difficult to process your thoughts and emotions? Do you need to make sense of and overcome past experiences and change current unhelpful behaviours? Whatever the reason for considering therapy now, you have taken a significant step forward in your journey of self-discovery and growth.

As a second-generation Black Muslim Psychologist, I have worked with clients across the lifespan from a range of backgrounds and have a passion for supporting people living with mental, physical and neurological difficulties. All therapies are tailor-made for you and based on research. I work collaboratively with individuals, couples and families to offer effective therapy strategies using various therapeutic models (including CBT, DBT, ACT, schema therapy and systemic therapy).

As daunting as it may be to go to therapy, especially if it has not been beneficial previously, with the right match for you (or your loved ones), you will enhance self-awareness, develop self-compassion, and move towards a fulfilling life. Contact me today for a free 15-minute consultation.

Areas of interest

MAIN AREA'S OF INTEREST:
Relationship Issues
Depression and Anxiety
Life Transitions

ADDITIONAL AREA'S OF EXPERIENCE AND INTEREST INCLUDE:
Anger Management
Autism
Behavioural Issues
Bipolar Disorder
Chronic Illness
Coping Skills
Developmental Disorders
Family Conflict
Marital and Premarital
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
Self Esteem
Sleep or Insomnia
Spirituality
Stress