Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Michelle and I am a fully trained and accredited Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist with over 15 years experience working for NHS and privately in adult mental health. �I can offer both CBT and EMDR therapy sessions from my therapy room in NN6 as well as secure remote sessions via Microsoft Teams.

I offer treatment tailored to meet your goals and needs whilst being grounded in evidence based techniques as recommended by NICE guidelines for psychological difficulties. �Personally, I have always found it much easier to allow myself to be open, vulnerable and feel able to learn (and make mistakes) when I feel comfortable and at ease. �I therefore always strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. �

I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.

Areas of interest

Adults; older adults; PTSD; traumatic grief; low self esteem; perfectionism; panic; mental health.

Specialist interests and expertise in the following physical conditions

• Pain management

• Rheumatological conditions