Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified Person Centred Counsellor and an Accredited member of the British Association for Counselling and Psychotherapy (BACP). I offer one-to-one in person counselling in Wokingham town centre and Finchampsted and I work online.

I can support you with feelings of anxiety, depression, anger, loneliness, relationship issues, loss and self-worth issues. You may have experienced trauma or abuse that is still affecting how you live your life now. Sometimes, we can start to feel overwhelmed and unable to cope. When we feel this way, we often try to find ways to help ourselves to feel better, turning to such things as food, alcohol, self-harming. Unfortunately, our coping mechanisms only provide short term relief and then can start to add to our problems.

How I Work
Counselling is a very personal process and I know how incredibly hard it can feel to make the step to start. I work sensitively to create a safe space for you to feel comfortable to discuss whatever is on your mind and troubling you. I trust in you to know what you want to explore and when, I work at your pace. I will provide a safe, confidential, non-judgemental space for you to tell your story and to feel listened to. Together we can gently explore the difficulties you are experiencing, helping you to find understanding of yourself and others and a way forward that is right for you.

I can help you to develop a healthy communication style and set healthy boundaries within your relationships, helping you to build relationships built on respect, trust and kindness.

My Ethos
I know that we are all unique and different, with different backgrounds and experiences, but we are also, all part of the same human family. We all have the need to be seen, to be heard, to feel validated and valued and to be connected to others.

Areas of interest

My areas of interest are; Relationship issues; feelings of anxiety and panic; depression; anger; loneliness; low self worth and confidence; separation and divorce.