Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have been working in mental health for over 30 years. During that time, I've worked on a wide variety of areas but for the last 17 years I've been specialising in complex trauma and PTSD.

I am trained and experienced in all evidence based trauma treatments. These include trauma focused CBT, EMDR ( Eye movement sensitisation and reprocessing), NET(Narrative exposure therapy ) CPT( cognitive processing therapy) I also use techniques from modalities including trauma focused ACT, DBT and mindfulness. I work a great deal with guilt and shame which are frequently experienced in trauma although the person suffering often doesn't talk about these and instead tend to suffer in silence.

For the past 12 years I have been using compassion focused therapy as part of my work and I often find that the relationship with ourself is key to how we understand our trauma and being able to move forward in our life in the way that we all deserve to.

In an increasingly demanding and stressful world, self care is pushed to the lowest of our priorities and seen as less important that other demands on our time. I will help you to re consider this view and your right to a peaceful and happy life.

Agreeing to work with a therapist can be a scary decision and it's important that you feel able to trust and connect with your therapist. I am very happy to meet beforehand free of charge so you can decide if you feel you can work with me.

Areas of interest

PTSD; Trauma ;Guilt/shame ; Anger; Emotion Regulation difficulties; Self criticism; Low self esteem; Anxiety Disorders; Depression

Medical secretaries

• Julie Thorp
• Shrewsbury SY1 4LP
• 07469 899822
• 07469 899822
• wisemind.therapy@outlook.com