Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, my name is Esther and I am a qualified accredited therapist, working with individuals and groups.
Having worked in private practice as a therapist for 8 years, and in the mental health sector for a number of years, I have worked with a variety of different people and experiences. I am trauma informed in my approach, and have experience with a broad variety of issues including anxiety, depression, sex and relationship issues, trauma and sexual abuse, , self esteem/confidence
I work with you to explore difficult, confusing, or painful feelings and support you through tough situations which are coming up in your life. You can use your therapy as a safe space to slow down and explore different aspects of you and your life, like issues with relationships, feelings of anxiety or depression, why you are feeling unfulfilled, why it feels hard to get your needs met, or why you find it hard to express certain parts of yourself. We look at ways to move forward and help you to live a happier and more fulfilled life.
Every person is different, every experience is different, and they are all valid. I welcome you to bring to therapy whatever it is you need to bring and whatever is going on for you, we can work through it together.

I support clients experiencing a wide range of emotional and psychological difficulties, including:

Anxiety disorders (generalised anxiety, panic, social anxiety)

Depression and low mood

Trauma and PTSD (trauma-informed approach)

Childhood relational trauma

Sexual abuse and domestic abuse

Relationship and attachment difficulties

Psychosexual and intimacy issues

Low self-esteem and confidence

Identity and life transitions

Bereavement and loss

Stress and burnout

Emotional regulation difficulties

Feelings of emptiness or lack of purpose

Areas of interest

As an accredited psychotherapist, I work with adults aged 18 and over;

Therapeutic Approaches
I work integratively, drawing from several therapeutic models to tailor therapy to each individual's needs. These include:
Person-Centred Therapy
Humanistic Psychotherapy
Psychodynamic principles
Trauma-informed practice
Attachment-informed work
Procedures / How I Work
Within my therapeutic approach, I may incorporate:
In-depth exploration of past and present experiences
Emotional processing and regulation work
Psycho-education where appropriate
Grounding and stabilisation techniques (particularly in trauma work)
Reflective and exploratory dialogue
Short-term focused work or longer-term open-ended therapy
I offer both short-term and longer-term therapy depending on your goals and needs, and begin with a no-obligation consultation to ensure we are a good fit.