Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Josh and I'm a highly skilled BABCP accredited Cognitive Behavioural Therapist dedicated to helping individuals overcome challenges and lead more fulfilling lives.

I believe that change is possible for everyone, and my role is to guide you in developing the skills and tools to navigate life's difficulties.
With over 10 years of experience working within a variety of mental health settings, I have worked with clients facing a wide range of issues, including anxiety, depression, stress, and self-esteem and PTSD.

My approach is rooted in evidence-based practices, offering a supportive and collaborative environment where we can work together to identify patterns of thought and behaviour that may be holding you back.
I am passionate about empowering people to better understand themselves, reducing the impact of their negative thoughts, and develop healthier coping mechanisms. Every journey is unique, and I tailor my approach to meet your specific needs and goals, ensuring a personalized and effective therapeutic experience.

Areas of interest

Social anxiety; generalized anxiety; OCD; Burnout/stress; health anxiety; low self-esteem; Negative patterns of thinking/overthinking; Panic attacks; Depression