Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Bupa-recognised CBT therapist with over 10 years of experience supporting people with anxiety, OCD, ADHD, low mood, and self-esteem difficulties. I offer a supportive, non-judgmental space where you can explore what's been holding you back and begin moving toward meaningful change.

My approach is collaborative and tailored to your needs, drawing on CBT, ACT, EMDR, and Inference-Based CBT (I-CBT for OCD). Together, we'll focus on building practical tools, shifting unhelpful patterns, and creating more balance and confidence in your life.

Many of the people I work with are used to putting others first, feeling like they can't switch off, or struggling with intrusive thoughts and self-criticism. If that sounds familiar, therapy can be a space that's just for you, where your voice matters and you can start to feel more at ease with yourself.

You're welcome to reach out for an initial conversation. Bupa-covered sessions are available online and in Essex.

Areas of interest

Burnout: Helping clients identify stress patterns and rebuild balance through CBT and lifestyle-focused strategies.
OCD: Using evidence-based approaches including ERP (Exposure and Response Prevention) and Inference-Based CBT (I-CBT) to manage intrusive thoughts and compulsions.
Anxiety: Supporting clients in understanding and reducing anxiety using structured CBT tools tailored to their triggers.
Trauma & Distressing Memories: Using EMDR to process unresolved experiences so you can feel calmer, safer, and more in control.
Confidence & Self-Esteem: Challenging unhelpful beliefs and building self-worth through self-compassion and cognitive restructuring.
ADHD: Helping clients manage overwhelm, improve focus, and develop practical coping strategies using CBT adapted for neurodiverse needs.