Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Bupa-recognised CBT therapist with over 10 years of experience supporting people with anxiety, OCD, ADHD, low mood, and self-esteem difficulties. I offer a supportive, non-judgmental space where you can explore what's been holding you back and begin moving toward meaningful change.

My approach is collaborative and tailored to your needs, drawing on CBT, ACT, and EMDR. Together, we'll focus on building practical tools, shifting unhelpful patterns, and creating more balance and confidence in your life.

Many of the people I work with are used to putting others first, feeling like they can't switch off, or struggling with intrusive thoughts and self-criticism. If that sounds familiar, therapy can be a space that's just for you, where your voice matters.

You're welcome to reach out for an initial conversation. Bupa-covered sessions are available online and in Essex.

Areas of interest

I specialise in working with adults experiencing anxiety, burnout, OCD, and ADHD, helping you feel more grounded, confident, and in control.

Burnout - I help clients identify stress patterns and rebuild balance through CBT and lifestyle-focused strategies.

OCD - I use evidence-based CBT techniques, including ERP (Exposure and Response Prevention), to manage intrusive thoughts and compulsions.

Anxiety - I support clients in understanding and reducing anxiety using structured CBT tools tailored to their triggers.

Confidence-related issues - I work to challenge unhelpful beliefs and build self-worth through self-compassion and cognitive restructuring.

ADHD - I help clients manage overwhelm, improve focus, and develop practical coping strategies using CBT adapted for neurodiverse needs.