Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a compassionate, Bupa-recognised CBT therapist with over 10 years of experience working in mental health. I provide a supportive, non-judgmental space where you can explore what's been holding you back and, start moving toward meaningful change.

Whether you're struggling with anxiety, low mood, self-esteem, or feeling overwhelmed by life's demands, I work collaboratively to help you develop the tools and insight to feel more in control. I tailor therapy to your individual needs, drawing on evidence-based approaches with kindness, empathy, and clarity.

Many of the people I work with are used to putting others first. If that's you, therapy can be a space that's finally just for you � where your voice matters.

You're welcome to reach out for an initial conversation. Bupa-covered sessions are available.

Areas of interest

Burnout - I help clients identify stress patterns and rebuild balance through CBT and lifestyle-focused strategies.

OCD - I use evidence-based CBT techniques, including ERP (Exposure and Response Prevention), to manage intrusive thoughts and compulsions.

Anxiety - I support clients in understanding and reducing anxiety using structured CBT tools tailored to their triggers.

Confidence-related issues - I work to challenge unhelpful beliefs and build self-worth through self-compassion and cognitive restructuring.

ADHD - I help clients manage overwhelm, improve focus, and develop practical coping strategies using CBT adapted for neurodiverse needs.