Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an HCPC-registered Clinical Psychologist with almost a decade of experience. I trained in South Africa and worked in a state psychiatric hospital and community outpatient clinics, where I worked with a diverse range of clients from all socio-economic backgrounds, cultures and languages. I then went into the private sector, where I spent a significant amount of time before I moved to the UK. I also have experience working in the NHS in community adult mental health.

I'm passionate about working with adults, especially when it comes to issues like adjustment difficulties, depression, anxiety, burnout, low self-esteem, relationship challenges, and self-development. I am special interested in working with people from previously disadvantaged and marginalised groups and/or ethnically diverse backgrounds. I aim to offer compassionate and personalised care to each person's unique situation.

I see the process of therapy as a collaborative journey where we create a safe space together for you to explore your story and discover your inner resilience. My style is warm and engaging, but I also believe in challenging you when it's necessary. I think the therapeutic relationship is key to making real progress, and I strive to build a supportive environment where we can work together to bring about positive change. Being an integrative psychologist, I often draw upon humanistic approaches. I'm committed to respecting and embracing your unique background and experiences and crafting treatment plans that truly fit who you are.



Main modalities:

-Cognitive-behavioural approaches (CBT)

-Compassion-focused (CFT)

-Psychodynamic approaches


I'm aware that the decision to see a psychologist and therapy itself is an incredibly personal journey. I'm also acutely aware of how daunting taking that first step can be. As much as I firmly believe in the healing power of therapy and have seen its benefits far and wide, I do realise that there can be some discomfort with the idea of speaking to a psychologist. Whether you have experienced therapy before or are willing to try out the process for the first time, I aim to create an environment that is secure, safe and accepting. After all, this journey might just be the most important one you'll ever make.

Areas of interest

Specialist interests and expertise:

-Adjustment challenges, particularly relating to emigration.

-Depression and anxiety

-Burnout and stress

-Low self-worth

-Relationship challenges

-Self-development

Medical secretaries

• Michelle Lee
• 07522 217756
• info@thespaceforyou.co.uk