Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they can explore concerns, build resilience and cultivate positive lasting change.
I believe all difficulties we experience concerning our mental health are episodes and not a way of life. My role as a counsellor is to help you develop and build resilience, self-confidence and self-esteem, so you can master the art of living without living being a burden.
I use Person-Centered therapy techniques, as well as incorporate other approaches, such as hypnotherapy, CBT, mindfulness, and journaling, to ensure a truly tailored experience for my client. I offer face-to-face, walk & talk, email, instant messaging, telephone and video sessions. Please feel free to message me or email me with any questions.

Areas of interest

Adults, children and young people, LGBTQIA+, pregnancy and infant loss
Anxiety, bereavement, body positivity, dementia, depression, ethical non-monogamy, kink-aware, life transitions, relationships, school issues, self-confidence, self-esteem, spirituality, transgender, women's issues,

Medical secretaries

• Lyn O'Callaghan
• 19 Epping Way Luton LU3 3JF
• 07505 632144
• info@happyhatchingmind.co.uk