Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi there,

Have you tried therapy before but it's never quite worked? Felt like it has actually made the problem bigger?

I can provide you with more than just an empathetic ear. I can help you develop new ways of being by radically changing your perceptions and behaviours.

My goal is for you to become your own therapist, I provide a guarantee to not keep you in therapy longer than you need to be. We will set goals and once we've met them, it's over to you!�

My knowledge of CBT and its application is advanced - I teach CBT at the University of Salford, where I work as a lecturer.

I have had the pleasure of working with both neurodiverse and neurotypical clients, and I'm skilled in adapting CBT to meet the needs of each individual.

I treat long-term depression, low self-esteem, anxiety disorders (such as OCD, GAD, PTSD, Phobias and Health Anxiety). I specialise in Body Dysmorphic Disorder.

Contact me for a free phone consultation today!
Testimonials:

'I've spoken to many therapists over the years with my struggle through anxiety and depersonalisation/derealisation (DPDR) and Josie is by far the best I've spoken to. She is very calming and easy to talk to and using both behavioural and exposure experiments has lowered my overall anxiety and DPDR symptoms dramatically and I feel like I can enjoy life again. In my experience it is hard to find a therapist that will deal with DPDR and most just ignore it. Josie took the time to understand what DPDR was for me and never ignored it or made me feel like it was irrelevant as some therapists have in the past. I would highly recommend.'

Areas of interest

anxiety disorders, body dysmorphic disorder, derealisation, depersonalisation, depression, post traumatic stress disorder, complex PTSD, generalised anxiety disorder, obsessive compulsive disorder(s)