Finder

Specialises in

• Behavioural Couples Therapy
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a warm, open empathic counsellor and my flexible approach allows me to adapt to varied and specific concerns and circumstances of each person in a holistic and creative way, so I can meet you at a level that works for you.
My approach is to listen to your areas of concern so that you feel heard and understood. We can then work together to find the best way forward once you are ready. I am a humanistic and person-centered therapist. I also integrate my approach with other psychotherapies when something more is calling for intervention or change, such as mindfulness, MBCT and systemic therapies (rooted in Family therapy). I can draw from other techniques such as Emotional Freedom Technique (EFT), Interpersonal Psychotherapy (IPT) and Transactional Analysis therapy.
Perhaps you are feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Maybe past events, relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is you have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
I have over 10 years' experience as a therapist, with over 8 years in NHS and in private practice with individuals and couples. I am an Accredited Professional member of NCPS and work with their ethical guidelines along with the BACP framework. I am also a qualified consultative supervisor with experience in NHS and private practice.

Areas of interest

Anxiety; depression; difficult life transitions; relationship concerns; low self-esteem; perimenopause; menopause; emotional overwhelm; bereavement; loss; stress; work stress; social anxiety; guilt and shame; divorce; ADHD; panic.

I integrate humanistic and systemic approaches (rooted in family therapy); and I can draw on various interventions depending on what is most needed such as Mindfulness-based CBT; IPT (Interpersonal Psychotherapy); Transactional Analysis; Emotional Freedom Technique; ACT.

I work with Adults, ages 18 +