Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified and experienced Cognitive Behavioural Therapist with over 13 years of practice, specialising in supporting individuals with neurodiversity, including ADHD and autism. My therapeutic approach is compassionate, evidence-based, and tailored to meet the unique needs of each client.

In addition to Cognitive Behavioural Therapy, I offer a range of modalities, including EMDR therapy and trauma-informed interventions, helping clients work through anxiety, depression, trauma, and life transitions. My aim is to empower clients to develop resilience, manage challenges, and achieve their personal goals in a safe, supportive environment.

I am dedicated to fostering meaningful progress, integrating mindfulness, embodiment practices, and creative approaches to therapy where beneficial. Whether working with adults or children, I provide a collaborative and affirming space to promote growth and well-being.

Areas of interest

ADHD and neurodiversity; autism; depression; eating disorders; generalised anxiety disorder (GAD); health anxiety; inner child healing; mindfulness and embodiment practices; obsessive-compulsive disorder (OCD); panic disorder; phobias; resilience building; sleep disorders; social anxiety; stress management; trauma and PTSD; workplace challenges; emotional regulation; self-esteem and confidence building; creative and expressive therapies.

Graded exposure therapy for phobias, social anxiety, and panic disorder;Exposure and response prevention (ERP) for OCD;Behavioural activation for depression;
Cognitive restructuring to challenge unhelpful thoughts;problem-solving therapy for practical challenges and life stressors;Trauma-focused CBT for PTSD;relaxation and mindfulness techniques to reduce stress and promote emotional regulation.My therapeutic approach is collaborative and tailored to each client's unique needs, integrating creative and trauma-informed practices where beneficial.