Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Rachel Copeland and I am a qualified counsellor, living in Leigh-On-Sea.

I am an integrative therapist, which means I tailor the mode of counselling to best fit your needs. I will take into account your specific issues and we can work together to edge you towards your personal goals.

I have experience of working with ex-offenders, carers and victims of sexual abuse within local charity organisations. I have also spent time working as a counsellor for a local grammar school. These have been extremely humbling and rewarding experiences which have strengthened my knowledge within these fields.

I provide a confidential, supportive and safe space to help you explore your thoughts, feelings and behaviours. This will lead to you gaining a better understanding of yourself and others. I understand that seeking professional help can be a nerve-wracking experience, especially if you haven't had counselling before. You may be unsure of what to expect. With that in mind, I will always work at your pace and provide regular reviews so we can make sure we are keeping on track.

Areas of interest

Age range child therapy 3-18; Adult therapy 18-80; Play therapy; person centred counselling; solution focused brief therapy; cognitive behavioural therapy; transactional analysis; mindfulness therapy; gestalt therapy; inner child therapy; positive psychology; trauma informed therapy; creative therapy;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gynaecological disorders

• Neurological disorders
• Pain management

• Psychophysiological disorders
• Physical disability