- Fee assured
- Verified account
Specialises in
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Psychotherapy
- Solution Focused Brief Therapy
- Transactional Analysis (TA)
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
My name is Rachel Copeland and I am a qualified counsellor, living in Leigh-On-Sea.
I am an integrative therapist, which means I tailor the mode of counselling to best fit your needs. I will take into account your specific issues and we can work together to edge you towards your personal goals.
I have experience of working with ex-offenders, carers and victims of sexual abuse within local charity organisations. I have also spent time working as a counsellor for a local grammar school. These have been extremely humbling and rewarding experiences which have strengthened my knowledge within these fields.
I provide a confidential, supportive and safe space to help you explore your thoughts, feelings and behaviours. This will lead to you gaining a better understanding of yourself and others. I understand that seeking professional help can be a nerve-wracking experience, especially if you haven't had counselling before. You may be unsure of what to expect. With that in mind, I will always work at your pace and provide regular reviews so we can make sure we are keeping on track.
Areas of interest
Age range child therapy 3-18; Adult therapy 18-80; Play therapy; person centred counselling; solution focused brief therapy; cognitive behavioural therapy; transactional analysis; mindfulness therapy; gestalt therapy; inner child therapy; positive psychology; trauma informed therapy; creative therapy;
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Gynaecological disorders
- Neurological disorders
- Pain management
- Psychophysiological disorders
- Physical disability