Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Dr Szerenke Kovacs, although most people call me Szeri. I am an HCPC-registered and BPS Chartered Counselling Psychologist, an accredited EMDR therapist, and a fully qualified Mindfulness Teacher and Supervisor registered with the Register of Applied Psychology Practice Supervisors.

I offer individual therapy to adults and young people aged 16 and over.. I also provide specialist ADHD assessments, as well as workshops focused on resilience building and stress management.

I believe that therapy is most effective when it is tailored to the individual. There is no single approach that works for everyone, so I draw on a range of evidence-based therapeutic approaches to develop a way of working that is best suited to your needs, circumstances and goals. My practice integrates:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Relational Psychotherapy
Mindfulness-based approaches
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)

At the heart of my work is the therapeutic relationship. I aim to create a space where you feel listened to, understood and able to be yourself, without judgement. I work collaboratively with you, meeting you where you are and supporting you to develop a deeper understanding of yourself, manage difficulties and make meaningful changes at a pace that feels appropriate for you.

Whether you are experiencing a specific difficulty, going through a challenging period in your life, or simply feel that something needs to change, I offer a compassionate, respectful and authentic space in which we can explore what is happening and work towards what matters to you.

Areas of interest

Anxiety;Trauma;Post-traumatic Stress (PTSD), Stress; Mindfulness; Work-related Issues; Bereavement