Ms Natalie Blackley : Cognitive Behavioural Therapy (CBT)

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Ms Natalie Blackley

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Overview

Specialises in

Applied Relaxation
Behavioural Activation (BA)

CBT with Exposure and Response Prevention (CBT with ERP)
Cognitive behavioural therapy (CBT)

Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

Offers

Face-to-face consultations
Video and telephone consultations

About me

If you are struggling with the binge, restrict, eating cycle, experiencing, low self-esteem which leads to feeling anxious and depressed and just not feeling your not good enough, then I can help you.

I'm a qualified Cognitive Behavioural Psychotherapist recognised and accredited by the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and a COSCA certified Clinical Supervisor.

I have practised since 2020 in private practice and extensively within the Higher Education system delivering one to one CBT counselling I also have delivered group interventions such as CBT for Managing hot flushes, Building Self Esteem ,CBT for Anxiety and CBT-T for Non underweight eating disorders.

How counselling can help you:

I specialise in helping people who feel stuck in cycles of negative thoughts, overwhelming emotions, or unhealthy behaviours. Together, we'll work to uncover the root causes of your struggles and develop practical strategies to manage them.

Whether you're dealing with the constant overwhelm of anxiety, the emptiness of depression, or a difficult relationship with food and body image, using evidenced based treatment we can work together to help you make the changes you want in your life.

Seeking therapy can be scary and overwhelming. Get in touch for a free 15 minute chat to see if I would be a good fit for you.

We can work together online or in person in my office in Irvine or a mixture of both to work around your life and commitments.

Areas of interest

Low Self - Esteem; General Anxiety Disorder; Depression; Low Mood; Obsessive-Compulsive Disorder; OCD; Eating Disorder(non Underweight); Social Anxiety Disorder; Social Phobia; Work Stress, Ages 18 years and upwards; Cognitive Behavioural Therapy; CBT; Cognitive Behavioural Therapy for non underweight Eating Disorders; CBT-Ten; Exposure and Response Prevention; ERP