Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Jess; human first and psychologist second. I specialise in adult and perinatal mental health, including anxiety, low mood, self-esteem, relationships and bonding.

I understand that life can be messy, complicated, and hard sometimes, and I strongly believe that none of us should have to go through it alone. I'm here to help you navigate those times and find your own path forward.

My approach is about creating a space where you can feel safe to be yourself�where we can explore what's getting in the way of the life you want and take practical steps toward change.

I tend to find in my work with others, and from my own lived experience, that difficulties are so often rooted in our relationship with ourselves. I believe that the most lasting growth comes when we can meet ourselves with compassion, and helping people to do this is one of the things that gets me up in the morning.

I am also guided by values from liberation psychology, which means I'm all about recognising the bigger social and cultural influences that shape our lives and honouring the beautiful uniqueness in each of us.

I hope that gives a sense of the person behind the profile. You're the expert on your own life, and I'm here to support you as you reconnect with your strengths and discover new ways to move forward. If you're ready to take that first step, I'd be honoured to walk with you.

Areas of interest

perinatal mental health; post-natal depression; post-natal anxiety; self-esteem; anxiety; low mood; relationship difficulties; infant bonding; infant mental health