Finder

Specialises in

• Behaviour Therapy
• Counselling

• Motivational Enhancement Therapy
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sometimes life just feels heavy. You're doing your best, but underneath it all you might feel stuck, anxious, or unsure who you're meant to be. That's where therapy can help, not to fix you, but to explore what's really going on. I offer in-person and online sessions, working with people navigating anxiety, ADHD, trauma, low self-esteem, and those quieter struggles that are harder to name. My approach is calm, grounded, and person-centred. We'll take time to understand things at your pace, not anyone else's. If you're thinking about therapy, you're welcome to get in touch by email, text, or phone, or visit my website to book a psychotherapy or counselling consultation.

Areas of interest

I work with people navigating a range of emotional and psychological challenges, including anxiety, depression, ADHD, trauma, low self-esteem, and OCD. I also support clients through family and relationship difficulties, emotional regulation, grief and loss, and stress-related burnout. My practice is inclusive of neurodivergent individuals, including those with Autism Spectrum conditions, and I often support clients exploring identity, self-worth, and long-term personal growth.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Oncology

• Psychophysiological disorders

• Physical disability