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Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited Cognitive Behavioural Therapist (CBT) with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I specialise in delivering CBT for a range of issues, including depression and anxiety disorders such as Obsessive-Compulsive Disorder (OCD), Panic Disorder, Generalised anxiety disorder, Social Anxiety, and Hoarding.

I am particularly passionate about working with low self-esteem and perfectionism, empowering clients to develop healthier thought patterns and effective coping strategies. My goal is to foster lasting change and emotional well-being through a compassionate and empathetic therapeutic relationship.

Areas of interest

Depression; 12+; anxiety disorders; low self-esteem; perfectionism; social anxiety; panic disorder; health anxiety; incontinence anxiety; generalised anxiety disorder; hoarding; adjustment disorder; perfectionism; sleep difficulties; insomnia; trauma-informed; long term health conditions; pain management; misophonia; tinnitus; diabetes; LTCs; CBT; adults; punjabi; urdu; hindi;

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Oncology
• Pain management
• Psychophysiological disorders

• Physical disability
• Insomnia
• Long term health conditions

• Diabetes
• Chronic pain
• Tinnitus

Medical secretaries

• Zahra Iqbal
• 31 Castle Street Reading RG1 7SB
• 07887 087115
• Cbtberkshire@gmail.com