Finder

Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited Cognitive Behavioural Therapist (CBT) with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), offering over 10 years of experience working within a variety of mental health settings. I specialise in delivering CBT for a range of issues, including depression and anxiety disorders such as Obsessive-Compulsive Disorder (OCD), Panic Disorder, Generalised anxiety disorder, Social Anxiety, and Hoarding.

I am particularly passionate about working with low self-esteem and perfectionism, empowering clients to develop healthier thought patterns and effective coping strategies. My goal is to foster lasting change and emotional well-being through a compassionate and empathetic therapeutic relationship.

In addition, I have extensive experience working with individuals facing drug and alcohol difficulties, as well as those with personality disorders, bipolar and psychosis. My therapeutic approach is collaborative and evidence-based, tailored to each individual's needs.

Areas of interest

Depression; 12+; anxiety disorders; low self-esteem; perfectionism; social anxiety; panic disorder; health anxiety; incontinence anxiety; generalised anxiety disorder; hoarding; CBT for Psychosis; Bipolar; addiction; drug and alcohol difficulties; adjustment disorder; perfectionism; sleep difficulties; insomnia; trauma-informed; long term health conditions; pain management; misophonia; tinnitus; diabetes; LTCs; CBT; adults; punjabi; urdu; hindi;

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Oncology
• Pain management
• Psychophysiological disorders

• Physical disability
• Diabetes
• Chronic pain

• Tinnitus
• Insomnia
• Long term health conditions

Medical secretaries

• Zahra Iqbal
• 11 Argyle Road Reading RG1 7YL
• 07480 800466
• Cbtberkshire@gmail.com