Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.

I specialise in treating trauma by utilising my skills learned in both CBT and EMDR, to help individuals regain control of their life and free themselves from the past. I also have an interest in supporting individuals through the menopause, using CBT to manage symptoms associated, such as hot flushes, night sweats, depression and anxiety.

I recognise that starting therapy can feel daunting, and it takes courage to seek help. My aim is to empower clients to make meaningful changes and build a foundation for lasting well-being. I am committed to providing support and guidance at every stage of your journey towards a better quality of life.

Areas of interest

PTSD - Trauma focused CBT or EMDR therapy :
Low self esteem - CBT :
Depression -CBT :
Generalised Anxiety - CBT :
Obsessive Compulsive Disorder - CBT :
Menopause - CBT