Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Molly. I have over seven years of experience as a Cognitive Behavioural Psychotherapist and specialise in CBT and EMDR. I have worked with clients from diverse backgrounds, treating depression, anxiety, PTSD, OCD, low self-esteem, and related difficulties. I'm passionate about offering personalised, collaborative care to empower you to become your own therapist.

Therapy will look different to everybody; however, during our initial sessions, we will explore your history and present challenges, working together to develop a bespoke formulation and treatment plan to help you manage your difficulties and move towards your goals.

I specialise in supporting people to process trauma that continues to affect their mental health. I'm also committed to helping neurodivergent people deepen self-understanding and navigate the world in ways that work for them. I also have a strong interest in supporting women through the menopause transition and its impact on wellbeing.

I recognise that starting therapy can feel daunting, and it takes courage to seek help. My core aim is to empower clients to make meaningful changes and build a foundation for lasting well-being. I am committed to providing support and guidance at every stage of your journey towards a better quality of life.

Areas of interest

PTSD - Trauma-focused CBT or EMDR therapy :
Obsessive Compulsive Disorder - CBT :
Low self-esteem - CBT :
Depression -CBT :
Generalised Anxiety - CBT :
Stress - CBT:
Menopause - CBT