Finder

Specialises in

• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Online and face-to-face.

PhD student. MA. BSc (hons). Qualifed and practicing since 2007.

AuDHD.

I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through a Neuro-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice.

�The curious paradox is that when I accept myself, just as I am, then I can change.� - Carl Rogers

I am an integrative counsellor; my initial core training was in the person-centred model, but I also have training and experience in cognitive behaviour therapy, gestalt, and creative methods. I use psychoeducation, lived experience and my natural strengths as an AuDHD therapist to help you gain new insights and awareness.

Counselling is about the relationship and feeling safe to explore our inner world and worries with someone who understands and without fear of judgment. Senior Accredited - SCoPEd Colum C. Enhanced DBS. PhD Student and Researcher: To understand the experiences of autistic counsellors: 10.1002/capr.12839 where our differences are identified as strengths as therapists.

Areas of interest

ADHD; Autism; Confidence and self esteem; Anxiety; Depression.

Specialist interests and expertise in the following physical conditions

• Eating disorders