Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Taking the time to ensure a gold standard approach to care, flexible therapy and availability for all ages, either telephone, online, face to face, outside, or in the Hub. Close to Chesterfield I am be able to offer you face to face sessions in our large open space and outside therapy room. We can combine this with equine and pet therapy.
More recently I have enjoyed completing a 2 year course in ACT and Mindfulness and find these combine really well with my other modalities, which enables me to use an eclectic approach to formulating treatment plans for a variety of individuals and presenting difficulties. Our aim is to make your life feel better, by bringing hope FB @hopetherapyhub.

Areas of interest

Formulation driven CBT for Under 18's and Adults. Developing individualised treatment plans from the following theories and expertise.
EMDR, ACT, MBSR
My specialities are OCD, Complex Trauma, All Anxiety disorders such as social.
Generalised Anxiety, Specific Phobias, Schema focussed therapy. Depression, and bipolar disorders. Polyvagal Theory. Compassion focussed Therapy.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Neurological disorders

• Pain management

• Psychophysiological disorders