Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Chartered Counselling Psychologist (CPsychol), registered with both the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I bring extensive experience from working across the NHS, private practice, and the charity sector. I specialise in supporting adolescents and adults dealing with a range of challenges, including anxiety, low mood, trauma, relationship difficulties, and identity issues such as sexuality and self-acceptance. In my role within a specialised NHS clinic, I support individuals managing life-long health conditions, recognising the critical intersection between physical and mental health.

In private practice, I work primarily with adolescents and adults on issues like stress, low self-esteem, trauma, relationship concerns, communication, parenting and navigating divorce. I also specialise in supporting individuals who are exploring or struggling with their sexuality, offering a safe and affirming space for self-acceptance. Additionally, I have extensive experience working with people living with on-going health conditions including HIV and other sexual health conditions. I provide compassionate care tailored to each individual's unique needs.

My NHS work is centred within a specialised infectious diseases clinic, where I offer therapeutic support to those facing the psychological impact of long-term health conditions. This role involves addressing complex emotions tied to trauma, shame, guilt, and identity struggles, including sexuality and self-acceptance. I help clients build resilience and move towards acceptance and personal growth through trauma-informed care that strengthens emotional well-being.

My training spans several therapeutic approaches, including: Acceptance and Commitment Therapy (ACT), EMDR, Cognitive Behavioural Therapy (CBT), humanistic therapy, integrative therapy, solution-focused brief therapy, and systemic (family) therapy. I draw from this diverse range of techniques to tailor each session to meet individual goals and needs.

Areas of interest

Anxiety; Depression; PTSD; Trauma; Stress; Sexuality Struggles; Shame and Stigma; Relationship Difficulties; Communication Struggles, Family Interactions; Low Self-Esteem; Sexual Health Conditions; Infectious Diseases; HIV

Medical secretaries

• Sophie Schimmel
• 07891 361991
• drsophieschimmel@gmail.com