Finder

Specialises in

• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you are struggling with low self- esteem, anxiety or never feeling good enough I am here to help you heal. I offer a free 15 minute consultation call so you can feel whether we will be a good fit. I can help you move forward from lifelong patterns such as chronic people pleasing, struggling to set boundaries or say no, self- criticism or constant worry and anxiety. I am experienced in helping people heal from PTSD and complex trauma (CPTSD). My approach is led by you and what you need. Together we make sense of, heal and then move toward positive change so you can build stronger self-esteem and more balanced relationships.

We can work in the here and now or we can go deeper and gently explore together how past experiences have affected how you feel today. I am a compassionate, genuine and down-to-earth therapist fully qualified in the therapies I offer. I work integratively, tailoring the approaches I am trained in to your experience and what you want from therapy.

I offer in person appointments in Newcastle or online appointments nationally. I have been practicising since 2011 and my qualifications are: ACAT accredited CAT therapist, BABCP accredited CBT therapist and fully trained EMDR therapist. If you have any questions or would like to make an enquiry I can be contacted by email or phone if preferred.

Psychology Today profile: https://www.psychologytoday.com/gb/counselling/space-for-reflection-newcastle-upon-tyne/1403326

Areas of interest

I work with:

Anxiety; depression; low self- esteem; OCD; PTSD; CPTSD; Relationship Difficulties; Attachment Trauma; GAD; Phobias; Panic Attacks; Social Anxiety; Self- Criticism; Perfectionism; Body Dysmorphic Disorder/ distress around appearance; Dissociation; CPTSD; Insomnia.

I am fully qualified in:

CBT (BABCP Accredited)
CAT (ACAT Accredited)
EMDR

I also have training in:

Compassion Focussed Therapy
ACT