Finder

Specialises in

• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

It can be really daunting starting therapy and knowing where to begin. I am a compassionate, down to earth therapist and offer a range of therapies that I am fully qualified in. I am happy to offer a free 15 minute telephone consultation to discuss how I might be able to help.

I have a lot of experience working with people who are stuck in a cycle of low mood or anxiety, people who have experienced traumatic events and need to heal from symptoms of PTSD and with people who have difficulties stemming from their childhood.

If you find you have a critical inner voice, repeating patterns that you find hard to break or just feel stuck and overwhelmed then I can help. I feel privileged to work with people in creating a safe, supportive place to make sense of themselves and their experiences. The therapies I am trained in are change focussed so once you understand your distress then we can work together towards new ways of coping or healing and moving forward.

I have been practicing since 2011 and my qualifications are: ACAT accredited CAT therapist (CAT Practitoner Training), BABCP accredited CBT therapist (Post- Graduate Diploma in CBT with distinction) and fully trained EMDR therapist.

Areas of interest

I work with:

Anxiety; depression; low self- esteem; OCD; PTSD; CPTSD; Relationship Difficulties; Attachment Trauma; GAD; Phobias; Panic Attacks; Social Anxiety; Self- Criticism; Perfectionism; Body Dysmorphic Disorder/ distress around appearance; Dissociation; CPTSD; Insomnia.

I am fully qualified in:

CBT (BABCP Accredited)
CAT (ACAT Accredited)
EMDR

I also have training in:

Compassion Focussed Therapy
ACT