Finder

Specialises in

• Counselling

• Motivational Interviewing

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a bilingual (Polish, English) counsellor, having completed an MSc in Counselling and Positive Psychology at the University of Bolton. I work with people in mental health crisis. I have been volunteering with a free counselling service for six years where I have dealt with a variety of client issues ranging from depression, anxiety and low self-esteem, through job loss, health, financial breakdown and family problems to domestic violence, sexual abuse and trauma. I have also worked with alcohol and drug addicts, homeless people and victims of human trafficking.
My psychotherapeutic approach is largely based on working with the subconscious, thanks to which we can change our approach to life and our problems, understand them and then solve them. In my work, I use various therapeutic techniques including elements of positive psychology and mindfulness, person-centred therapy, cognitive behavioural therapy, solution-focused therapy and radical forgiveness.
I offer my clients a safe space that is non-judgmental, full of empathy and understanding, where they can express themselves, talk about issues bothering them and begin the process of healing themselves through therapeutic work.

Areas of interest

Anxiety; low mood; depression; social anxiety; panic attacks; self esteem issues; low confidence; relationship difficulties; stress; coping skills; anger issues; Person centred therapy; bereavement; work place stress; loneliness; past experiences; trauma; boundary difficulties; conflict; divorce; patterns of relating;family issues