Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I specialise in supporting adults to recover from anxiety disorders and low self-esteem. I practice online via Zoom and sessions are 1hr (min), with extra time given for more complex anxiety disorders.

If you are suffering from anxiety disorders (e.g. panic disorder/panic attacks, agoraphobia, emetophobia, and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.) and/or lack of confidence/low self-esteem, I can support you to build your own unique recovery programme (I use a combination of CBT style approaches, including ERP for OCD, EMDR and psychotherapy), supported by psycho-educational resources. My aim is to support you when you need it and also give you the knowledge and understanding you need to continue your recovery on your own when you are ready to do so

Areas of interest

anxiety disorders; low self-esteem; childhood trauma

Specialist interests and expertise in the following physical conditions

• Physical disability