Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Having embarked on my journey as a clinical psychologist over a decade ago, I remain deeply grateful this profession continues to intrigue and inspire me both personally and professionally. I recognize that it often takes great courage to seek therapy, and I am committed to creating a collaborative and engaging experience for you. In a compassionate and non-judgmental space, you will feel safe to explore your thoughts and feelings, reflect on the changes you want to make, and determine the steps needed to achieve them. I understand that everyone's experiences are unique, which is why I draw on a variety of psychological models to tailor therapy to your individual needs.

I believe that life is an ongoing process, and it is never too late to pursue what truly matters to you and to work toward building a life with emotional well-being and balance.

Areas of interest

I am trained in a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation Reprocessing (EMDR). Additionally, I teach Mindfulness-based Cognitive Therapy (MBCT), which is particularly effective for clients dealing with long-term mood struggles. I have received advanced training in Emotion-Focused Therapy (EFT). I am a certified Emotion-Focused Therapist with the International Society of Emotion-Focused Therapy. Depression, anxiety, OCD, phobia, psychosis, physical health concerns, stress, trauma, adjustment to changes, relationship challenges, low self-esteem, personality difficulties

Medical secretaries

• Admin Team
• City Psychology Group 94 Leonard Street 3rd Floor London EC2A 4RH
• 0330 333 2323
• referrals@citypsychology.com