Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Therapy can be a complex and challenging process; we may come feeling hurt, confused, alone, scared and at times questioning our own worth and place in the world. I am dedicated to helping clients identify and address obstacles that are hindering them from living the the life they want to live, ensuring they feel safe, contained and understood to enable them to do the things in life that bring meaning.

Experienced and compassionate psychological therapist with over 16 years of experience in NHS and private settings. Specialising in treating common mental health difficulties with a specialist interest in PTSD/ Trauma presentations. Trained in CBT, Trauma Focused CBT, EMDR, ACT and MBCT.

Starting therapy is a significant step. The courage it's taken to get here hasn't gone unnoticed. I offer an initial FREE 15 minute telephone consultation where you can find out more about the work we can do together and an opportunity for any questions you may have to help you decide if we are good match to work together on your therapy journey.

Areas of interest

Adjustment difficulties; Anxiety; Burnout; Complex PTSD; Coping with a long-term health condition; Depression; Emetophobia (vomit phobia); General wellness; Generalised anxiety disorder (GAD); Health anxiety; Insomnia; Obsessive compulsive disorder (OCD); Perinatal mental health condition; Phobia; Panic disorder; Perfectionism; Perinatal OCD; Perinatal anxiety; Perinatal depression; Post-traumatic stress disorder (PTSD); Self-esteem; Sexual abuse; Sleep difficulties; Stress; Stress management; Trauma;