Finder

Specialises in

• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Starting your therapy journey can feel both exciting and daunting. Here's what you can expect as you step into this transformative space:

You will find a warm and inviting environment where you can express yourself without fear of judgment. This is your safe space�a place where you can explore your thoughts and feelings freely.
Expect an active and dynamic dialogue. Sessions are designed to be interactive, allowing you to delve into your experiences while receiving thoughtful feedback and insights.

Your experiences and challenges are unique, and therapy will reflect that. Whether you're navigating anxiety, depression, or specific issues like PMDD, the support you receive will be customised to resonate with your journey.

Your voice is powerful in this process. As you explore your feelings and thoughts, you will feel empowered to take charge of your life, making decisions that align with your true self.

If you are dealing with PMDD or other specific challenges, know that those experiences will be met with understanding and empathy. This is a journey that acknowledges the complexities of your feelings.

Therapy is about you, and it will progress at your own pace. You'll have the opportunity to explore what matters most to you without feeling rushed. Each session is about your journey and your readiness.

You will find a welcoming environment that affirms your identity, whether you identify as LGBTQ+ or neurodiverse. This space is created with inclusivity in mind, where your experiences are valued and respected.

As you embark on this journey, expect a collaborative relationship built on trust and understanding. Therapy is a partnership where your growth and well-being are the focus. Together, you will navigate the path toward healing and self-discovery, and the experience will be uniquely yours.


With over 13 years of experience, I offer compassionate, person-centred therapy tailored to support individuals facing a wide range of challenges. Since completing my core training in 2010, I have deepened my expertise through extensive continuing professional development, including specialized EMDR (Eye Movement Desensitization and Reprocessing) training.

I work with clients in person and online, creating a safe, confidential space to explore issues including trauma, grief, Premenstrual Dysphoric Disorder (PMDD), and other emotional difficulties. My approach is collaborative and empathetic, prioritising each person's unique journey and needs. Whether you're navigating complex emotions or seeking tools to heal and grow, I'm here to support you with an integrative approach that combines person-centred techniques with EMDR for trauma-focused work.

Feel free to reach out to discuss how we can work together to support your well-being and personal growth.

Areas of interest

Trauma; PMDD; EMDR; Interpersonal relationships; Life transitions; Grief; Anxiety;Depression;Low mood: Gender; Sexuality; Suicide ideation: Personal Growth; Stress; Post natal depression; Mothering; Redundancy:

Medical secretaries

• Tamsin Taylor
• The Nutshell Cold Harbour Lane North Chailey Lewes BN8 4HJ Lewes BN8 4HJ
• 07379 959992
• 07379 959992
• tamsinltaylor@gmail.com