- Fee assured
- Verified account
Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Motivational Interviewing
- Psychotherapy
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I'm a Health Psychologist, CBT Therapist and EMDR Therapist, registered with the HCPC, BABCP and BPS.
I provide support to individuals experiencing a range of difficulties with their mental health.
I started working in the NHS in 2002, initially in clinical audit and helping people to stop smoking. I recognised the important link between our physical and mental health and so qualified as a Health Psychologist in 2011. I became a CBT therapist in 2017 and an EMDR therapist in 2021 and have worked within NHS mental health services for 7 years.
Over the years I have helped people from all walks of life. Every person's experience is unique and I will always try to tailor my approach accordingly, working in an evidence-based way and in line with my professional code of ethics. I consider it a privilege to be able to support people, often when they are at their most vulnerable and will do my best to help in a compassionate and non-judgmental manner.
If you would like to book a free 15 minute consultation, please do get in touch. You can also visit my website https://www.kalhartherapy.com for further information.
Areas of interest
Adults 18+ years
Depression; Post Traumatic Stress Disorder (PTSD); Generalised Anxiety; Low Self-Esteem; Social Anxiety; Health Anxiety; OCD; Panic Disorder; Phobias; BDD; Living with Long-Term Physical Health Conditions
CBT, EMDR, compassion-focused therapy, mindfulness techniques, motivational interviewing