Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Thank you for taking this step, starting therapy can feel incredibly daunting but it can help us to find meaning, confidence and enjoyment in our lives. Many of us feel overwhelmed, anxious, low and confused - therapy can help us to make sense of our thoughts, feelings, and actions. Together we can work collaboratively to understand your experiences and make meaningful changes in your life.
I am a fully BABCP accredited Cognitive and Behavioural Psychotherapist who has experience working in the NHS in England and Scotland and the Isle of Man's Manx Care. I use CBT and I also integrate Compassion Focused Therapy into my work.
I adapt to work in a way that suits you, working together to help you to meet your goals and find meaning in your life. I offer therapy via video call and for people on the Isle of Man our online therapy could include meeting up in person if needed e.g. to visit somewhere relevant to the therapy.

Areas of interest

low self-esteem; OCD; Emetophobia; health anxiety; phobias; GAD; anxiety; panic; trauma; PTSD; low mood; depression; social anxiety

Medical secretaries

• Mrs Hannah Le Couteur Thomas
• hannah@kiune.im