Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited CBT Therapist with 10 years experience of working in NHS physical and mental healthcare settings. I specialise in offering CBT for individuals and their loved ones experiencing distress in relation to their physical health condition(s). CBT can help to improve wellbeing and management of your physical health by focusing on what is important to you and your values. My aim is provide you with compassionate therapy sessions focused to your needs and goals and provide you with new coping strategies to help you, feel more like you again and help you to engage with your life.

Areas of interest

Psychological distress associated with long-term physical health conditions (Diabetes, Asthma, COPD, Long Covid, Cardiac Conditions, Chronic pain and Cancer); Trauma; PTSD; Phobias; Generalised Anxiety Disorder; Health Anxiety; OCD; Depression; Low self-esteem; Stress.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Gynaecological disorders
• Oncology

• Pain management
• Psychophysiological disorders

Medical secretaries

• Sian Melville
• 01256 975045
• hello@liftedtherapy.co.uk