Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

Areas of interest

Therapy for Adults (18+)
I offer a compassionate, relationally focused talking therapy space grounded in self-acceptance, non-judgmental awareness, and mutual trust.
Rather than viewing anxiety, depression, or stress as enemies, our work focuses on changing how you relate to your inner experience. By learning to observe your thoughts and feelings gently-without labels or the urge to push them away-you can break the cycle of struggle and find room to breathe.

Support areas:
Anxiety; panic; chronic stress; low mood; depression; longness; anger; grief; emotional upheaval; low self-confidence; feeling lost; redundancy; workplace challenges; life transitions;

My Approach
Trust & Safety: Transformation starts in a safe, respectful space where you are heard and validated.
No pressure or homework: Exploration happens in the present moment, with practical techniques shared if helpful.
Mindful Self-Acceptance: Peace emerges as you learn to sit comfortably with your full lived experience.