Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

BABCP accredited Compassion focused CBT Therapist
Europe & UK Accredited EMDR Therapist
CBT Supervisor
15yrs of experience


I provide solution focused and goal-oriented psychotherapy to help people better make sense and manage their difficulties, overcome emotional suffering and help them live a meaningful and happy life.

My values:

It has been a very rewarding, humbling and a proud experience to be able to reach out and support people from all walks of life with different and unique� challenges.

I recognise that inital step of asking for help could be quite challening. I can assure you that I will be offering you� a safe, non judgemental, compassionate and a supportive platform to help make this step a rewarding� experience.

I will make sure to team up with you (given that you are an expert by experience) and collaboratively help you to move away from the difficulties that cause you pain and distress now; towards recognizing your resilience, and rebuilding a meaningful life where you are able to heal and grow by making a full use of your strenghts.

Areas of interest

Offering support to all adults 18+

Issues I can help you with:

Low mood and Stress; Depression; Low self-esteem or confidence issues; Anti/Post Natal Depression; Infertility issues; Perfectionism; Procrastination; Work Related Problems; Panic; Disorder; Panic attacks; Agoraphobia (with or without panic attacks); Specific Phobia (e.g. fear of animals, emetophobia; heights, seeing blood, being in confined spaces, driving or flying); Social Anxiety; Performance Anxiety; Generalised Anxiety Disorder [GAD] (Over-worrying); Obsessive Compulsive Disorder [OCD]; Emetophobia (Fear of Vomit); Health Anxiety [Hypochondria]; Long Term Chronic Health Conditions; Adjustment Disorders (after a significant change/loss); Trauma; Post-Traumatic Stress Disorder [PTSD]; Childhood Trauma (Emotional Neglect, Physical/Sexual/Psychological Abuse)

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Pain management