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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I help adults manage anxiety and navigate relationships, grief, loss, or life changes. You've come here because you're ready to make a change, but feel stuck and need a helping hand. Together we can figure it out.

Life can be complicated and hard to navigate. You see everyone else living their lives and just want to do the same, but something is holding you back. You are ready to start making a change, and I am here to help guide you through it whether that be a loss of a relationship, divorce, career change, death of a loved one, becoming a parent and struggling with the change for example. We can suffer with grief, loss and change throughout our life in many ways and this can make us feel ungrounded, unconnected to people we once did and unconnected to parts of ourself.

As an experienced therapist in London, I can help untangle all of your overwhelming emotions so you understand yourself better and start to make the choices and decisions that are right for you. You don't have to continue feeling broken and scared, and you don't have to do it alone.

Life doesn't come with a guidebook, and sometimes it's hard to know how to live.

What would I say to someone thinking of starting therapy? That it will improve your life in ways that you never thought it could. That it will allow you to visit the messy bits you've been trying to hide for all those years. That it's an incredibly brave thing to do, turning up, allowing yourself to be vulnerable. That future you will be SO PROUD of you for doing the work. That it will teach you incredible new skills such as resilience, self-compassion, clarity, courage, and the biggie: learning to sit with discomfort, grief, sadness, and allowing yourself to FEEL IT ALL but still be ok.

Areas of interest

Grief; bereavement; divorce; relationship issues; family issues; redundancy; retirement; childhood trauma; binging; depression; anxiety; over thinking; carers; work stress; stress; parenting; relocation; religious issues; identity issues; isolation and loneliness; post covid readjustment;

Medical secretaries

• Belinda Donn
• North London Therapy Practice Sovereign House 1 Albert Place Ballards Lane Finchley N3 1QB
• 07806 642165
• hello@belindadonntherapy.com