Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Motivational Interviewing

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. I specialise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT). I am also an experienced autism assessor, offering assessments, post-diagnostic support and tailored therapy to meet your individual needs. I have extensive experience of working with neurodiverse individuals, including autism and ADHD.

These approaches have been extensively researched, with tens of thousands of papers attesting to their efficacy in aiding individuals with various challenges, from clinical anxiety and depression to stress and burnout. I specialise in treating anxiety and mood disorders and aim to support you to live a rich and fulfilling life.

Areas of interest

Anxiety; low mood; depression; autism; adhd; burnout; stress