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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, My name is Jenny Freeman and I am trained as a Person-Centred/Existential counsellor.

My role is to help you gain deeper self-understanding and then collaboratively to explore which direction you feel might be helpful to grow in.

Ultimately, we all know in our hearts what is right for our own lives, but we sometimes need someone else alongside to help us uncover this.

We can look at what is confusing or suppressed and help to uncover how it may be possible to find acceptance of the past and transform painful feelings into new hope. All human behaviour is understandable on some level, so we can also work to try to release shame and guilt that is being carried from the past.

My aim is to help you to uncover the root cause of what hurts. By doing this, over time we don't have to work so hard at finding coping mechanisms, to deal with symptoms of unprocessed pain. You can feel lighter, freer and less afraid, moving forward.

The existential element of my work involves an opportunity for you to think about what your true values are, what holds meaning for you and how to live in accordance with these things. The more we are able to �unmask� and live in ways that are true to ourselves, the more we can notice that life flows more naturally and that symptoms of anxiety and depression may be lessened.

It may be that you don't know who you really are, so we can work together to uncover this, so you can find more joy and freedom in living.

Areas of interest

Humanistic, Existential, Integrative, Adults 18+