Finder

Specialises in

• Acupuncture (MSK)
• Back pain (MSK)
• Domiciliary

• Male or female health
• Musculoskeletal

• Pain management
• Sports injuries (MSK)

About me

At Align, we are a boutique Pilates and physiotherapy studio specialising in musculoskeletal (MSK) rehabilitation and pelvic health. Our team of experienced physiotherapists and Pilates instructors work closely together to provide personalised, whole-body care in a supportive and welcoming environment.

We have over 10 years' experience treating MSK conditions and offer specialist pelvic health physiotherapy for women. This includes support for pelvic floor dysfunction, pregnancy-related pain, postnatal recovery and return to exercise. We are proud to offer Mummy MOT� postnatal assessments, providing thorough, evidence-based rehabilitation following childbirth.

Our approach combines expert physiotherapy with tailored Pilates-based rehabilitation to address strength, movement, posture and pelvic floor function together. This integrated model allows us to treat the root cause of symptoms and support long-term recovery, not just short-term relief.

Align is a calm, boutique space designed to help you feel safe, supported and confident as you rebuild strength, reconnect with your body and move forward with clarity.

Areas of interest

Conditions Treated

Musculoskeletal (MSK)

Back, neck, hip and pelvic pain

Pregnancy-related MSK pain, including pelvic girdle pain

Postnatal and persistent MSK pain

Postural and movement-related dysfunction

Rehabilitation following injury or surgery

Return-to-exercise rehabilitation

Pelvic Health & Core

Pelvic floor re-education and dysfunction

Pelvic organ prolapse

Stress and urge urinary incontinence

Overactive bladder

Bowel incontinence and anorectal dysfunction

Overactive pelvic floor muscles

Diastasis recti

Pregnancy, Postnatal & Surgical Care

Perineal care and post-Caesarean section rehabilitation

Post obstetric and gynaecological surgical rehabilitation, including hysterectomy

Postnatal body checks, including pelvic floor, spine, pelvis, posture and return-to-exercise advice

Pelvic Pain

Pelvic pain, vulvodynia and vaginismus

Reformer Pilates

Antenatal and postnatal reformer Pilates

Clinical reformer Pilates for rehabilitation