Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don't feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you're feeling as if you're in a deep dark hole unable to get out, with an uncertainty of the future.

Life can be challenging and get on top of us, whether it's: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help.

If any of this applies to you, then maybe it's time to try therapy?

Yes, sharing your personal life, thoughts and feelings can be scary. Therapy isn't for everyone, but the question to ask is: �What is the way forward when your current way isn't working?�

Therapy is there to help people like yourself, get to where you want to be and sometimes there is only ourselves, standing in our own way. However, finding the courage to get help is not a weakness yet a strength. There is hope. You can make changes to your life and be the person you want to become.

Within my therapy sessions, you are able to share whatever is going on in your mind in a safe, warm, open, and non-judgemental environment. We will explore and deal with your troubles together.

Areas of interest

I have years of experience within the psychological field and have gained BACP Accreditation.

I have been gifted and worked with some wonderful clients including children, youth, teenagers, adults and those experiencing addictive challenges. Along with this, I have volunteered at a range of organizations including Basildon Mind, The Rosemead Project and Independent Living Services.

The following list is not exhaustive; however, I have experience working with clients experiencing: Anxiety; Bereavement; Burnout; Depression; Family issues; Low Self-Confidence; Low Self-Esteem; Panic Attacks; Perfectionism; Relationship problems; Separation and Divorce; Gender Identity Conflict; OCD; Health Anxiety; Anger Management; Work Related Stress and Self-Harm.

Medical secretaries

• Alicia Marchant
• Mayura Yoga Flat 2 196 Eastern Esplanade Southend-on-Sea SS1 3AA
• 07845 928282
• Alicia_Marchant@ymail.com