Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Schema focused therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I specialise in providing therapy to people who experience anxiety, low mood, trauma and those who are neurodivergent. I have 10 years' experience working in the NHS with people who experience serious mental illness as a result of neglect, abuse and other trauma now. You might be here looking for therapy or a non-judgmental space to understand yourself more, develop skills to manage emotional or psychological difficulties and to set goals for moving forward.
I specialise in anxiety, psychosis, personality disorder, trauma and ADHD but the label or diagnosis does not always matter, I work with your day to day experience of these things. I also do assessments for Autism & ADHD.
I don't believe that 'one size fits all' when it comes to therapy so I chose to combine tools/strategies from the various models that I have trained in to create bespoke therapy experience. I have formal training in EMDR, Systemic approaches, CBT, DBT and Schema Therapy. If you have any questions about information you see here please get in touch via email.

Areas of interest

ADHD;
Anxiety;
Trauma and PTSD;
Borderline Personality (BPD);
Depression;
Psychosis;
Substance Use.

EMDR, CBT, DBT, Schema Therapy and Systemic Therapy. I work with adults and teens.