Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC).

I offer counselling and psychological therapy online, by telephone, and face-to-face near Exeter, Devon.

I have a particular interest in supporting women during midlife and menopause, as well as individuals living with physical health conditions. My practice is trauma-informed, recognising the impact that past experiences can have on emotional wellbeing, relationships, and daily life.

I am also RNIB-accredited in Counselling for Sight Loss and have experience supporting people adjusting to changes in health, disability, and life circumstances.

I integrate a range of evidence-based therapeutic approaches to meet each client's individual needs, including:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Humanistic Therapy
Mindfulness-based approaches
Solution-Focused Therapy
Systemic Therapy
Transactional Analysis (TA)

I can help with:

Anxiety and excessive worry
Depression and low mood
Trauma and adverse life experiences
Stress, burnout and work-related difficulties
Perfectionism, procrastination and self-criticism
Self-esteem and confidence difficulties
Body image concerns
Bereavement and loss
Relationship and attachment difficulties
Adjustment to physical health conditions and sight loss
Life transitions, including midlife and menopause-related challenges

Areas of interest

Anxiety and excessive worry;
Depression and low mood;
Trauma and adverse life experiences;
Stress, burnout and work-related difficulties;
Perfectionism, procrastination and self-criticism;
Self-esteem and confidence difficulties;
Body image concerns;
Bereavement and loss;
Relationship and attachment difficulties;
Adjustment to physical health conditions and sight loss;
Life transitions, including midlife and menopause-related challenges;

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

• Physical disability